CrossFit Queens header
  • 0 minute read

Tuesday | April 27th, 2021

STRENGTH:
Front Rack Step-ups
5 x 6, each leg
*Set Box Height to right above knee

CONDITIONING:
Every 3 Minutes for 5 rounds
200m Row/Ski or 400m Bike
10 DB Box Step-ups @ 50/35
10 Burpee Box Jumps

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens