ANNOUNCEMENTS 📢
New Bulletin Board 📌
Roommate needed? Selling something? Running a race? Post it on our new community board at the gym and share it with your fit fam!
Goal Sessions 🗒️
Now available for both new athletes and longtime members. Ready to set new goals and crush them? Reach out to Kevin and Marcelo to book a time. And don’t forget to add your goals to the goal wall!!
WHOLE30 Challenge with Coach Nick 🥬
Want a nutrition reset? Join the informational meeting on Sunday, April 27 at 2:30pm to find out more. Challenge starts Thursday, May 1. DM @NickOlas1225 on IG with questions.
PROGRAMMING
STRENGTH:
Bent Over Barbell Rows
5 x 10 @ RPE 8
CONDITIONING:
——RX+——
For Calories:
5 x 3:00 on / 2:00 off
12 Toes to Bar
18 Kettlebell Swings @ 70/53lb
12 Toes to Bar
Max Calorie Row with remaining time
——RX——
For Calories:
5 x 3:00 on / 2:00 off
9 Toes to Bar
18 Kettlebell Swings @ 53/35lb
9 Toes to Bar
Max Calorie Row with remaining time
——FITNESS——
For Calories:
5 x 3:00 on / 2:00 off
18 Kettlebell Swings
18 Sit-ups
Max Calorie Row with remaining time; Score = total calories