ANNOUNCEMENTS 📢
Bring A Friend Day Is This Saturday, April 19 @11am!! 🤜🤛
Hurry up and grab a friend, click here to sign up, and show them what makes this place so special! Community, Weightlifting and Pump will move up one hour to 8am, 9am, 10am. Open to first-time visitors only. No same-day registrations.
Goal Sessions 🗒️
Now available for both new athletes and longtime members. Ready to set new goals and crush them? Reach out to Kevin and Marcelo to book a time. And don’t forget to add your goals to the goal wall!!
WHOLE30 Challenge with Coach Nick
Want a nutrition reset? Join the informational meeting on Sunday, April 27 at 2:30pm to find out more. Challenge starts Thursday, May 1. DM @NickOlas1225 on IG with questions.
PROGRAMMING
STRENGTH:
Strict Press:
3 x 10 @ RPE 8
CONDITIONING:
——RX——
For Calories:
5 Rounds:
3:00 on / 2:00 off:
6 Wall Walks
12 Deadlifts
6 Hang Power Cleans
Max Calorie Row w/ remaining time
Barbell: 155/105lbs
——FITNESS——
5 sets:
3:00 on / 2:00 off:
15 Dumbbell Deadlifts
12 Dumbbell Hang Power Cleans
9 Dumbbell Push Press
Max Calorie Row w/ remaining time
