Burpee-apalooza 2025
AMRAP in 45 minutes.
Burpees.
Coach’s Notes:
Pace yourself in the first 30 minutes, then push.
Elite athletes should aim for 700+.
Score = total burpees + the time your soul left your body.
Just kidding. Real WOD below. Happy April Fools! 🤣
TEST:
25 Minutes to establish a 1RM Deadlift
CONDITIONING:
——RX+——
For total calories:
5 sets of:
2:00 on / 2:00 off
9 Deadlifts @ 225/155
9 Box Jump Overs @ 24/20”
9 Handstand Push-ups
Max Calorie Row with remaining time
——RX——
For total calories:
5 sets of:
2:00 on / 2:00 off
9 Deadlifts @ 185/125
9 Box Jump Overs @ 24/20”
2 Wall Walks
Max Calorie Row with remaining time
——FITNESS——
5 rounds of:
2:00 on / 2:00 off
12 Dumbbell Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Push Press
Max Calorie Row with remaining time
SCORE: Calories