ANNOUNCEMENTS
🏋️ BARBELL DAY AT THE SPA | THURSDAY SEPTEMBER 4
Our barbells are heading in for a full spa treatment. A complete tune-up means smoother, safer, and stronger lifts ahead!
PROGRAMMING
📧 Check your programming email for the full workout!
Focus:
Thursday’s strength work features strict pull-ups. Conditioning is a classic grinder involving running, wallballs, and burpee pull-ups!
What to Know Before You Come:
- We’ll be headed outside; forecast looks like perfect running weather! ☀️
- Bring trainers you like to run in.
- Consider grips for those burpee pull-ups.
See you at the gym!