STRENGTH:
Split Jerk
——RX——
6-5-4-3-2 Building
——FITNESS——
10×2 Focusing on technique

CONDITIONING:
Every 4 minutes x 6 rounds:
12/9 Calorie Row
12 Push Press @ 95/65
12 Burpees
12 Overhead Reverse Lunge Step
—–NOTE—–
– Reverse order every round. So, on rounds 2,4,6, you would start with the Lunges and end with the Row.