CFQ Run Club meets tonight at 6:30pm at the southeast part of the Astoria Park track (to the left of the bathrooms if you are looking at them).
SKILL:
Squat Clean
CONDITIONING:
EMOM 30 of:
Min 1: 15/10 Calorie Row
Min 2: 5 Squat Cleans
Min 3: 30-50 Double Unders / Single Unders
Min 4: 3-5 Ring Muscle-ups /15-20 Push-ups
Min 5: Rest
——NOTE——
-Choose weight for cleans. May build from set to set. Does not need to be TNG (in fact, singles are encouraged)
