STRENGTH:
Jerk —> 1RM
CONDITIONING:
For time:
60 Shoulder to OH @ 75/55
60 Burpees
CORE:
100 Russian Twists, each direction
STRENGTH:
Jerk —> 1RM
CONDITIONING:
For time:
60 Shoulder to OH @ 75/55
60 Burpees
CORE:
100 Russian Twists, each direction