RUN CLUB:
CFQ Run Club meets tonight at 6:30pm at the southeast part of the Astoria Park track (to the left of the bathrooms if you are looking at them).
STRENGTH:
Snatch
-Work to 1RM
CONDITIONING:
——RX——
EMOM 20 of:
Min 1-2: 30/20 Calorie Row
Min 3: 6 Snatches @ 60% of Max
Min 4: 3-6 Bar Muscle-ups -or- 6-12 Kipping Pull-ups (or C2Bs)
——FITNESS——
EMOM 20 of:
Min 1-2: 30/20 Calorie Row
Min 3: 12 DB Snatch, alt arms
Min 4: 12 Ring Rows
——NOTE——
-1:40 Cap on rower
