RUN CLUB: CFQ Run Club meets tonight at 6:30pm at the southeast part of the Astoria Park track (to the left of the bathrooms if you are looking at them)
STRENGTH:
5 x
3 Deadlift
3 Box Jump
——NOTES——
-May build on both
-Rest 3-4 minutes between sets
-SAME AS TWO WEEKS AGO BY DESIGN. You may build to heavier/higher.
CONDITIONING:
EMOM 15 of:
Min 1: :40 of T2B (Sit-ups for FITNESS)
Min 2: :40 of DB Snatch
Min 3: :40 of Push-ups
