CFQ Run Club meets tonight at 6:30pm at the southeast part of the Astoria Park track (to the left of the bathrooms if you are looking at them)
CONDITIONING/STRENGTH:
EMOM 15 of:
Min 1: 15/10 Calorie Row
Min 2: 3 Squat Cleans
Min 3: Rest
——NOTES——
-May build on cleans from set to set.
-NO TNG. Cleans must be singles.
CONDITIONING/ACCESSORY CASHOUT:
AMRAP 10 of:
Max Distance Row
*While one athlete is rowing, the other must be hanging
