CFQ Run Club meets tonight at 6:30pm at the southeast part of the Astoria Park track (to the left of the bathrooms if you are looking at them).
STRENGTH:
Every 1:30 x 10 of:
1 Clean (Building)
CONDITIONING:
EMOM 20 of:
Min 1: 12/9 Calorie Bike
Min 2: 12/9 Dual DB Squats
Min 3: 12 Pull-ups
Min 4: Rest
——NOTES——
-:45 Cap on Bike
-Choose DB Load (must be unbroken)
-Pull-ups may be scaled up to C2B or down to Ring Rows
