SKILL:
Rope Climb Review
CONDITIONING/SKILL:
——RX+——
EMOM 30 of:
Min 1: 20 Cross Over Single Unders + 20 Double Unders
Min 2: 10 2-for-1 Wallballs + 10 Wallballs
Min 3: 2 Rope Climbs
Min 4: 15 Burpees
Min 5: 10 Goblet Reverse Lunges AHAP (DB or KB)
Min 6: :30 Hanging Knee Tuck
——RX——
EMOM 30 of:
Min 1: 40 Double Unders
Min 2: 20 Wallballs
Min 3: 1 Rope Climb
Min 4: 15 Burpees
Min 5: 10 Goblet Reverse Lunges AHAP (DB or KB)
Min 6: :30 Hanging Knee Tuck
——FITNESS——
EMOM 30 of:
Min 1: 40 Single Unders
Min 2: 16 Goblet Squats
Min 3: 4 Rope Pulls from Floor
Min 4: 10 Burpees
Min 5: 16 Goblet Reverse Lunges
Min 6: :30 Hang
