CFQ Run Club meets tonight at 6:30pm at the southeast part of the Astoria Park track (to the left of the bathrooms if you are looking at them).
STRENGTH:
Snatch – Heavy Double
CONDITIONING:
——RX——
EMOM 20 of:
Min 1: 15/10 Calorie Row
Min 2: 10 OHS @ 60% of Snatch Double
Min 3: 10-15 BF Burpees
Min 4: 10 Pull-ups (RX+ = C2B Pull-ups)
——FITNESS——
EMOM 20 of:
Min 1: 10/8 Calorie Row
Min 2: 10 Overhead Reverse Lunge Steps (with plate)
Min 3: 10 Burpees onto plate
Min 4: 10 Ring Rows
