PROGRAMMING
STRENGTH
Today’s focus is the clean. Start with an EMOM of doubles and singles and then continue building to a 1RM clean. Prioritize crisp technique and speed under the bar.
CONDITIONING
A 20-minute EMOM that rotates through rowing, jump rope, a clean complex, and rest. The goal is consistent effort and clean, efficient reps under moderate fatigue.
What to Know Before You Come:
- Pack your lifters if you use them for cleans.
- Bring your rope if you have your own for double-unders.
See you at the gym!