PROGRAMMING
💪🏼 STRENGTH
Today’s focus is the squat snatch, including EMOM-style triples, doubles, and singles, followed by time to build to a heavy single for the day. Fitness track: power snatch.
😰 CONDITIONING
We’ll move into an EMOM rotating through bike calories, dumbbell snatches, and push-ups The score is total push-ups, so efficiency and pacing are key.
What to Know Before You Come:
- Pack your lifters, knee sleeves and belts if you use them for snatching!
See you at the gym!