CFQ Run Club meets tonight at 6:30pm at the southeast part of the Astoria Park track (to the left of the bathrooms if you are looking at them).
STRENGTH:
At 0:00
Every 1:30 x 10 rounds (15:00)
ODD: 20/15 Calorie Row
EVEN: 6-5-4-3-2 Squat Clean
——NOTES——
-1:00 cap on both movements (So, a mandatory rest/transition period)
-No TNG on cleans
-Build through sets
CONDITIONING:
At 20:00
Every 1:30 x 10 rounds (15:00)
ODD: 20/15 Calorie Row
EVEN: 1:00 of Max DB Box Step-overs @ 2×50/35
——NOTES——
-Still a 1:00 cap on the row
-There is absolutely no expectation of the step overs being unbroken
