October 13, 2021
0 minute read
crossfitqueensny

Thursday | October 14th, 2021

STRENGTH/CONDITIONING:
EMOM 12 of:
ODD: 15/10 Calorie Row
EVEN: 5 Bench Press (Building)

ACCESSORY/PUMP
TABATA mash-up
8 x
:20 Push-up
:10 Rest
:20 Sit-ups
:10 Rest

BONUS ACCESSORY:
100 Banded Tricep Ext

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.