CFQ Run Club meets tonight at 6:30pm at the southeast part of the Astoria Park track (to the left of the bathrooms if you are looking at them).
STRENGTH:
——RX——
Every 1:30 x 10 (15:00)
3 Squat Snatch
——FITNESS——
Every 1:30 x 10 (15:00)
3 Power Snatch + 3 OHS
——NOTES——
-May build from set to set.
-NO TNG. Must be singles.
CONDITIONING/ACCESSORY:
——RX——
Every 3:00 x 5 rounds:
12/9 Calorie Row
12 T2B
12 OHS @ 50% of best Snatch triple from above
——FITNESS——
Every 3:00 x 5 rounds:
12/9 Calorie Row
12 Half Burpees w/ hands on DBs
12 Dual DB Hang Snatch
