WARM-UP/SKILL:
OHS Body Prep and Build
CONDITIONING:
——RX——
EMOM 25 of:
Min 1: 15/9 Calorie Machine
Min 2: 6-9 Ring Dips
Min 3: 15 Burpees
Min 4: 9 OHS @ 70% of 1RM Snatch
Min 5: REST
——FITNESS——
EMOM 25 of:
Min 1: :40 Machine
Min 2: 10-15 Push-ups (May elevate hands or use band)
Min 3: 10-15 Burpees
Min 4: 10 OH Reverse Lunge Step
Min 5: REST
