ANNOUNCEMENTS:
This week’s schedule changes:
TODAY (Thurs 11/28): 9:00am & 10:00am Community
Fri 11/29: 10:00am & 11:00am Community
Sat 11/30: Regular Schedule
COMMUNITY:
By Coach Ben
30 Min AMRAP
in Pairs
Partner 1: 1K Row
Partner 2: AMRAP
30 Double Unders
6 Devils Press
9 Burpee Over DB
Switch when partner finishes 1K Row
Pick up in AMRAP where partner left off
