ANNOUNCEMENTS:
November Schedule Updates
Thanksgiving Week:
Wed 11/27: 5:30am, 6:30am, 11am, 12pm, 4:30pm, 5:30pm
Thurs 11/28: 9:00am & 10:00am Community
Fri 11/29: 10:00am & 11:00am Community
Sat 11/30: Regular Schedule
TEST:
Snatch 1RM
CONDITIONING:
——RX——
Every 3:00 x 5 rounds:
60 Double Under
12 T2B
18 Alternating DB Snatch @ 50/35
——FITNESS——
Every 3:00 x 5 rounds:
60 Single Under
12 Single Arm Devils Press, alternating arms
