November 15, 2023
0 minute read
Crossfit Queensny

Thursday | November 16th, 2023

CONDITIONING:
——RX+——
Every 6 Minutes x 5 rounds:
12 Bench Press
18 Burpees
24/18 Calorie Row
30 Wallballs @ 20/14
——RX——
Every 6 Minutes x 5 rounds:
12 Bench Press
15 Burpees
18/15 Calorie Row
21 Wallballs @ 20/14

CORE:
100 Sit-ups

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