CONDITIONING / STRENGTH
At 0:00
EMOM 24 of:
Min 1: 15/10 Calorie Machine of Choice
Min 2: 3 Squat Snatch*
Min 3: Rest
*Start at about 60% of Max and build to heavy triple
CONDITIONING / CORE
At 25:00 (Only 2:00 after the above)
EMOM 15 of:
Min 1-2: Run*
Min 3: 15 OH Weighted Sit-ups
*You pick a run distance that allows you to rest at least :15 seconds before sit-ups. Choices are 400-300-200
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———FITNESS OPTION———
CONDITIONING / STRENGTH
At 0:00
EMOM 24 of:
Min 1: :40 Machine of Choice
Min 2: 3 High Hang Power Snatch + 3 OHS*
Min 3: Rest
*Keep light and focus on technique
CONDITIONING / CORE
Same as above
