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PROGRAMMING
STRENGTH:
Clean and Jerk Complex:
——RX——
Squat Clean + Front Squat + Jerk
——FITNESS——
Hang Power Clean + Front Squats + Jerk
—————
15 Minutes building to a Heavy
CONDITIONING:
——RX——
Every 4:00 x 5 sets:
15/12 Calorie Row
12 Toes to Bar
9 Hang Power Clean
6 Shoulder to Overhead
——FITNESS——
Every 4:00 x 5 sets:
12/10 Calorie Row
12 Half Burpees
12 Dumbbell Hang Power Clean
12 Dumbbell Shoulder to Overhead
——NOTES——
-RX Barbell: 155/105lb