May 11, 2022
0 minute read
crossfitqueensny

Thursday | May 12th, 2022

STRENGTH/PLYO EMOM
At 0:00
Every 1:30 for 10 rounds (15:00)
3 Power Cleans
3 Box Jumps
*Building in Weight and Height

CONDITIONING
At 20:00
“Annie”
50-40-30-20-10 of:
Double Unders
Abmat Sit-ups
*10 Minute Cap

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