STRENGTH:
——RX——
1 Snatch + 2 Hang Snatch + 3 Overhead Squats
——FITNESS——
3 Hang Power Snatch + 3 Overhead Squats
CONDITIONING:
——RX——
AMRAP 12 of:
800m Run
-then AMRAP of-
10 OHS @ 95/65
10 Pull-ups
——FITNESS——
AMRAP 12 of:
800m Run (or 1k Row)
-then AMRAP of-
10 Overhead Reverse Lunge Steps w/ Plate
10 Ring Rows
