*IMPORTANT NOTE*
Please be sure to sign into classes. If you are unable to get into a class, do not assume that it is OK to join anyway. Class caps are in place to create an enjoyable and safe experience for those who are participating in the class. Always speak with the coach if you are trying join an already full class. However, keep in mind that they may not be able to accommodate you.
EMOM 40 of:
Min 1: 15/10 Calorie Machine
Min 2: Hang Power Clean + Push Jerk Combo*
Min 3: 10 Burpee Box Jump Overs**
Min 4: Rest
*Hang Power Clean + Push Jerk Combo
Rd 1: 10 Hang Power Cleans
Rd 2: 9 Hang Power Cleans + 1 Push Jerk
Rd 3: 8 Hang Power Cleans + 2 Push Jerks
….
Rd 9: 2 Hang Power Cleans + 8 Push Jerks
Rd 10: 1 Hang Power Clean + 9 Push Jerks
**For added challenge on Burpee Box Jump Over, clear the box without making contact with the box.
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———FITNESS OPTION———
EMOM 40 of:
Min 1: :40 Machine
Min 2: Hang Power Clean + Push Press Combo*
Min 3: 10 Burpees
Min 4: Rest
*Same rules apply for combo.
