SKILL:
Kettlebell Snatch
CONDITIONING
EMOM 24 of:
Min 1) 18/12 Calorie Row
Min 2) 60 Double Unders
Min 3) 6/6 KB Snatch
Min 4) Rest
——FITNESS——
EMOM 24 of:
Min 1) 12/8 Calorie Row
Min 2) 60 Single Unders
Min 3) 6/6 KB Snatch
Min 4) Rest
——NOTE——
If unable to safely figure out the KB Snatch, athletes may perform single arm hang DB snatch
CORE:
100 Sit-ups