STRENGTH:
EMOM 10 of:
2 Touch and Go Power Snatch
CONDITIONING:
——RX——
EMOM 15 of:
Min 1: 15/10 Calorie Row
Min 2: 9 Pull-ups (RX+=C2B)
Min 3: 6 DB Snatch @ Heavy, alt arms
——FITNESS——
EMOM 15 of:
Min 1: 12/8 Calorie Row
Min 2: 12 Ring Rows
Min 3: 12 DB Snatch, alt arms