MARK YOUR CALENDARS!
We’re celebrating the end of the Open and our 16th birthday this weekend! Festivities to be held on Saturday 3/15 at Fresco’s Grand Cantina starting at 3pm.
SKILL:
Rope Climbs
CONDITIONING:
——RX——
Every 5:00 x 5 rounds:
200m Run
3 Rope Climbs
200m Run
9 Front Squats @ 185/125
——FITNESS——
Every 5:00 x 5 rounds:
200m Run (or 500m Bike)
5 Rope Pulls from the Floor
200m Run (or 500m Bike)
15 Goblet Squats
