Thursday | March 11th, 2021

WARM-UP:
4:00 Easy Machine
20 Iron Cross
20 Glute Bridge
20 Scorpions
20 Prone Angels
2 x
5 KB Windmills, each side
5 Slow Scap Pull-ups + 5 Kip Swings

STRENGTH:
6 x 3-5 Strict Dips
*May add weight or scale to bands

CONDITIONING:
AMRAP 12 of:
6 T2B
12 Power Snatch @ 75/55
24 Double Unders

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens