CONDITIONING:
Every 5 Minutes for 5 rounds:
15/10 Calorie Ski Erg
30 Double Under
15 T2B
100m Farmers Carry @ 2×70/53
ACCESSORY:
3-5 x
10 Single Arm DB Row
CONDITIONING:
Every 5 Minutes for 5 rounds:
15/10 Calorie Ski Erg
30 Double Under
15 T2B
100m Farmers Carry @ 2×70/53
ACCESSORY:
3-5 x
10 Single Arm DB Row