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Thursday | June 2nd, 2022

CONDITIONING:
Every 5 Minutes for 5 rounds:
15/10 Calorie Ski Erg
30 Double Under
15 T2B
100m Farmers Carry @ 2×70/53

ACCESSORY:
3-5 x
10 Single Arm DB Row

 

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2550 31st St,
Queens, NY 11102

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