💦 Stay hydrated, it’s HOT! 🥵:
Quick tips to stay safe and strong:
✅ Sip water before, during, and after the WOD—don’t just chug it all at once.
✅ Add electrolytes to your water.
✅ Wear light, breathable gear.
✅ Watch for signs of heat stress (dizziness, chills, confusion—not just confusion about the workout 😉)
Train smart. Hydrate smarter. 💪☀️
ANNOUNCEMENTS
🏳️🌈 PRIDE EVENT & WORKOUT | SATURDAY JUNE 28
NOON @CFQ – Donation-based workout. If you ordered a PRIDE t-shirt, they will be handed out at the event and count towards your donation.
1PMish @CFQ – Entertainment – drag performance by Alex!
1:30PM @Flexfiit Balcony – Food, drinks & celebration. All are welcome!
👙 SNATCHED FOR SUMMER | SIGN UP NOW
Interested in joining our latest nutrition program beginning in July? Add your name to the sign-up sheet at the front desk. Questions? Chat with Coach Nick or Brandy—or jot your name down and they’ll reach out asap!
PROGRAMMING
STRENGTH:
Front Squat Test: Build to a Heavy Triple
CONDITIONING:
——RX——
Every 4:00 x 6 sets:
200m Row
10 Sandbag Squats
10 Dumbbell Bench Press
——FITNESS——
Every 4:00 x 6 sets:
200m Row
15 Goblet Squats
10 Dumbbell Bench Press