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Thursday | June 13th, 2024

πŸƒβ€β™€οΈπŸƒCrossFit Queens Run Club begins the week of July 15th! If you’re interested, please fill out THIS form


 

CONDITIONING 1:
At 0:00
β€”β€”RXβ€”β€”
AMRAP 12 of:
30 Double Unders
6 Power Clean @ 135/95
9 Pull-ups
β€”β€”FITNESSβ€”β€”
AMRAP 12 of:
30 Single Unders
6 Dual DB Power Cleans
9 Ring Rows

CONDITIONING 2:
At 18:00
β€”β€”In Pairsβ€”β€”
AMRAP 12 of:
Max Calorie Row

 

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