CrossFit Queens Run Club begins the week of July 15th! If you’re interested, please fill out THIS form
CONDITIONING 1:
At 0:00
——RX——
AMRAP 12 of:
30 Double Unders
6 Power Clean @ 135/95
9 Pull-ups
——FITNESS——
AMRAP 12 of:
30 Single Unders
6 Dual DB Power Cleans
9 Ring Rows
CONDITIONING 2:
At 18:00
——In Pairs——
AMRAP 12 of:
Max Calorie Row
