PROGRAMMING
STRENGTH:
Front Squat:
1 x 3 @ 78%
1 x 3 @ 82%
1 x 3 @ 86%
1 x 3 @ 90%
1 x 3 @ 94%
-then-
5 Front Squats @ 80%
-Rest 1:00-
10 Front Squats @ 70%
-Rest 1:00-
15 Front Squats @ 60%
CONDITIONING:
Every 3:00 x 5 sets:
10/8 Calorie Echo Bike
10 Toes to Bar
10 Dual Dumbbell Lunge Steps
——NOTES———
-Hold Dumbbells at side and go as heavy as possible
-Toes to bar can be scaled to knee raises
-RX+ is 12 reps of each (12/10 on the bike)