PROGRAMMING
STRENGTH:
Front Squat:
1 x 3 @ 80%
1 x 3 @ 84%
1 x 3 @ 88%
2 x 3 @ 92%
-then-
5 Front Squats @ 78%
-Rest 1:00-
10 Front Squats @ 68%
-Rest 1:00-
15 Front Squats @ 58%
CONDITIONING:
Every 3:00 x 5 sets:
12 Burpees
12 Dual Dumbbell Lunge Steps
12 Dual Dumbbell Push Press
——NOTE——
-RX Dumbbells: 2×50/35lb
-Dumbbells for lunge to be held on shoulders