SKILL:
Run Warm-up
CONDITIONING:
For time:
1 Mile Run
40 Single DB Box Step-ups @ 50/35
800m Run
20 Single DB Box Step-ups
——NOTE——
-18 Minute Cap
-RX+ = 70/50
-Non Runners may sub 2k/1k rows, or 4k/2k bikes
ACCESSORY
3-5 x 8-12 Single Arm Tripod Row
-then-
50 Curls Hold Single DB with both hands (hand on each head)
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