SKILL/STRENGTH:
EMOM 10 of:
3 (Power Clean + Push Jerk)
CONDITIONING:
——RX+——
5 rounds for time of:
12 Hang Power Clean @ 95/65
12 Push Press
12 T2B
——RX——
5 rounds for time of:
12 Hang Power Clean @ 95/65
6 T2B
12 Push Press
6 T2B
——FITNESS——
5 rounds for time of:
12 Half Burpees w/ Hands on DBs
12 Hang DB Cleans
12 DB Push Press
——NOTE——
-15 Minute Cap
