SKILL:
Squat Clean
CONDITIONING:
——RX——
5 rounds of:
0:00-2:00
24 Wallballs (RX+ = 30)
12 Burpees (RX+ = 15)
2:00-4:00
10-8-6-4-2 Squat Cleans
4:00-6:00
Rest
——FITNESS——
5 rounds of:
0:00-2:00
15 Burpees
30 Air Squats
2:00-4:00
10 Cleans (Squat or Power is ok)
4:00-6:00
Rest
