ANNOUNCEMENTS:
BRING A FRIEND DAY | SATURDAY JANUARY 18TH 11AM
-Come by with your best bud and show them how you’re getting so fit!
-All classes will be moved up one hour
-8AM Community CrossFit, 9AM Weightlifting, 10AM Pump
-Fill out form here
2025 KICKSTART POTLUCK | SATURDAY JANUARY 25TH 12PM
-Join us to kickstart 2025 and set your goals for the year on the CFQ wall! Bring your favorite dish or beverage to share and get inspired for the year ahead!
CROSSFIT OPEN 2025
-The first of three workouts drops on Thursday, 2/27, and we’ll tackle it together every Saturday for three weeks! Plus, we’re going to be hosting skill workshops in February leading up to the first workout to help you bring your A-game—details coming this week!
STRENGTH:
E2MOM x 10 of:
Clean + Front Squat + Jerk
Rds 1+2: 1+4+1
Rds 3+4: 1+3+1
Rds 5+6: 1+2+1
Rds 7+8: 1+1+1
Rds 9+10: 1+0+1
*Build across sets
CONDITIONING:
For time:
45/30 Calorie Row
45 Thrusters
——NOTE——
-6 Minute Cap
-RX+=95/65, RX = 75/55, FITNESS = Empty Barbell or DBs
