STRENGTH:
——RX——
Clean + Low Hang Clean + Hang Clean (Build to Heavy)
——FITNESS——
3 Hang Cleans (Focus on Technique)
-or-
5 x 6 Frankenstein Squat off Rack (if Front Rack position is compromised)

CONDITIONING:
——RX——
AMRAP 10 of:
100m Run
4 Front Squats @ 90% of best complex
——FITNESS——
AMRAP 10 of:
100m Run
10 Goblet Squats