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Thursday | February 17th, 2022

STRENGTH/CONDITIONING:
At 0:00
Every 1:30 x 10 rounds: (15:00)
6 Burpees Over Bar
2 Squat Snatch (Building to Heavy)

CONDITIONING:
At 20:00
OPEN WOD 14.1
AMRAP 10 of:
30 Double Unders
15 Power Snatches @ 75/55

 

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