WARM-UP:
1:00 KB Ankle Stretch, each side
1:00 Banded Shoulder Traction, each side
2 x 5 KB Windmills, each side
:30 OHS Hold with Empty Barbell
STRENGTH:
Snatch Balance + OHS
Build to Heavy 1+1
CONDITIONING:
5 x
AMRAP 2 of:
12 OHS @ 95/65
Max Burpee w/ remaining time