SKILL:
Kipping HSPUs Review
SKILL EMOM
At 0:00
EMOM 12 of:
ODD: 5 Kipping HSPUs*
EVEN: 10 Box Jumps
*HSPU SCALING*
– May scale up to a deficit
– May scale down in reps or perform pike w/ feet elevated on box
CONDITIONING/PUMP EMOM:
At 15:00
EMOM 12 of:
Min 1: :40 of KB Swings
Min 2 :40 of Push-ups
Min 3: :40 of Sit-ups