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Thursday | December 7th, 2023

SKILL:
Squat Clean Clinic and Build

CONDITIONING/STRENGTH/PLYO
E2MOM x 10 (20:00)
ODD: 30/20 Calorie Row
EVEN: 6 Heavy Squat Cleans + 6 High Box Jumps
——NOTE——
-The Squat Cleans are meant to be heavy (~70% of 1RM) and the Box Jumps are meant to be High.
-New Athletes can perform from the high hang, to make it easier to focus on technique.
-FITNESS variation: 12 DB Hang Squat Cleans + 12 Lower Box Jumps

ACCESSORY FINISHER:
8 x
:20 Jumping Lunges
:10 Rest
:20 Wall Sit
:10 Rest

 

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