ANNOUNCEMENT:
SAVE THE DATE:
HOLIDAY PARTY AT FRESCO’S CANTINA (31st Ave Location) ON DECEMBER 14th, 2-5pm!
SKILL/STRENGTH
Front Squat + Jerk
2 x (3+1)
2 x (2+1)
2 x (1+1)
*Build through Sets
CONDITIONING:
——RX——
EMOM 20 of:
Min 1: 15/10 Calorie Row
Min 2: 60 Double Unders
Min 3: 10 Thrusters @ 50% of best complex
Min 4: Rest
——FITNESS——
EMOM 20 of:
Min 1: 15/10 Calorie Row
Min 2: 60 Single Unders
Min 3: 10 DB Thrusters
Min 4: Rest
