CONDITIONING:
——RX——
6 rounds for time of:
12 T2B
12 Back Rack Lunge Steps @ 135/95
12 Burpees
——FITNESS——
6 rounds for time of:
12 Hanging Knee Raise
12 DB Lunge Steps (DBs at side)
12 Burpees
——-NOTE——-
-18 Minute Cap
ACCESSORY:
3-5 x
10 Bentover BB Rows
10 + 10 Bentover Ts + Ys
