HOLIDAY SCHEDULE:
Christmas week:
TODAY (12/26): 10:00, 11:00 Community
12/27: 5:30, 6:30, 11, 12, 4:30, 5:30
12/28: 9:00, 10:00 Community
12/29: 10:00-12:00 Open Floor
New Years Week:
12/30: Normal
12/31: 5:30, 6:30, 11, 12, 4:30, 5:30
1/1: 10:00, 11:00 Community
1/2: Back to Normal
SKILL:
Push Jerk Cycling
COMMUNITY:
——IN PAIRS——
AMRAP 30 of:
60/48 Calorie Row
30 T2B
24 Weighted Box Step overs
18 Shoulder to OH @ HEAVY
*Share Work
——NOTE——
-T2B may be scaled to Partner Ball Pass Sit-ups
