WARM-UP:
20 Iron Cross
20 Scorpion
3 x
5 Single Leg deadlifts, each leg
5 Single Arm Press, each arm
STRENGTH:
Build to Heavy Power Clean + Push Jerk
CONDITIONING:
AMRAP 20 of:
5 x
10 Power Cleans @ 95/65
10 Shoulder to OH
10 Box Jumps
-then-
Max Burpees w/ remaining time